We don’t always realize it, but our children are quietly watching the way we nourish ourselves.
They notice when we pour them a warm, balanced breakfast—and grab a bite of a leftover crust for ourselves.
They notice when we fill their plates with color and care—and stand at the counter eating scraps.
They notice when we say “I’m not hungry” for the third time—while sipping cold coffee at 11 a.m.
And while they may not say a word, they are learning something.
They’re learning what food means.
They’re learning what motherhood requires.
They’re learning how much space they’re allowed to take up—and how much space they’re supposed to give up.
None of this is about shame.
It’s about awareness.
Because once we see this, we have the power to change the script.
The Truth Is: Summer Makes It Harder
Summer throws off every rhythm.
There are no lunch breaks. There’s noise and heat and meltdowns and swim bags and popsicle sticks everywhere.
You might find yourself eating less, grazing more, and telling yourself, “I’ll eat something real later.”
But “later” rarely comes.
By the time you’re tired, overstimulated, and impatient, it’s not just from the heat—it’s from being undernourished all day long.
And your kids?
They feel that too.
You Deserve to Be Nourished, Too
I want you to consider this:
What if your children saw you sit down to eat something real?
What if they saw you take a breath and plate your food—just like you do for them?
What if they grew up believing that everyone in the house gets to be cared for—including mama?
It’s not about being perfect.
It’s about making nourishment visible.
This summer, let’s shift the narrative together.
What’s Coming Next
Later this month, I’ll be sharing a new series of simple, nourishing hot-summer meals designed for busy, tired, overstimulated moms who want to eat well—but can’t spend all day in the kitchen.
These aren’t salads that leave you hungry.
They’re meals that support your energy, digestion, and hormones—without adding more work to your plate.
This series is about showing up for yourself, even in the heat.
And showing your kids what that can look like.
Because they’re always watching.
Let’s show them something worth remembering.