This is me, at the end of 2018, trying to contain my excitement about the 2019 Healthy Meal Planning Bundle
Category: Health
Conquer Holiday Stress
No need for a long intro about holiday stress. You know about it. Let’s dive in with ways to reduce
Easy Ways to Use Fresh Mint
Most people will tell you that mint is so easy to grow and becomes a weed. Oh how I’ve
Sunscreen – friend or foe? Go cheap or break the bank?
Spring is here! And the NM sun can be rough. I live in the “other” mile high city and
Free Essential Oils from Jade Bloom (plus review)
PM Bottom Line: if you like a good deal (free!) and have a little time to spend, you’ll get $32
Essentrics and Classical Stretch Review
PM Bottom Line: the Essentrics stretching program has greatly improved my life! My chronic issues are no longer chronic. I
The Ten Most Productive Essential Oils for Family Health
Romelia Rodriguez Walters guest posts on the THE essential oils every family needs to get through the winter. She’s also
Probiotics and Sea Buckthorn Fruit Oil for Acne
This is a little out of my usual scope, but lately I’ve discussed “what’s helped my daughter’s acne” with a
The Joy of Gelatin (and collagen, too)
My mom’s standard picnic and potluck dish was what came to be known as Jello JIGGLERS: Not the soft, scoopable,
Broth – an easy habit to make
PM Bottom Line: broth is nutritious, cheap and EASY, once you establish the habit. Much of what I write is
